What Problems Diabetes can cause?

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  • Diabetes is one of the most prevalent diseases in our country. This disease does not spare any people of any age , ethnicity, social status , gender.
  • To be able to live a fulfilling life with diabetes HOLISTIC APPROACH is the way.
  • First among these are the lifestyle changes which includes exercise , dietary precautions , abstinence from addiction . American diabetes association recommends atleast 30 minutes of physical activities that increase the heart rate atleast 5 days per week.
  • It is important to design exercise routine which is attainable , enjoyable , sustainable . Walking is one of the easiest option to start with . Start slow , do not overexert yourself and make small goals that are achievable.
  • Later you can add variety of option like aerobic exercises , yoga asanas , strength training etc but under proper supervision.

    • BENEFITS OF EXERCISE:

    Decreases

  • Blood Sugar Levels
  • Blood Pressure
  • Body Weight
  • Cholestrol
  • Sterss,Anxiety,Depression

    • Increases

  • Insulin Senstivity
  • Energy
  • Endurance Muscle Tone
  • Stronger Bones
  • Resistance
  • Wellness
  • Better Sleep

    • Precautions:

  • Consult your doctor before beginning any exercise program .
  • Monitor blood sugar levels regularly.
  • Type 1 diabetes patients should test for ketones in their urine.
  • Extra carbohydrates can be consumed if pre exercise blood sugar levels than 100 mg/dl.
  • Beware & watchful for symptoms of hypoglycemia.
  • In case of any symptom stop exercise & consult your doctor.